Is Creatine a Steroid, Protein, Drug - Yes or No for Bodybuilding

Sometimes many men and women wonder is creatine a steroid, protein or drug while they are doing bodybuilding or simply they want to build some muscles. This question has been asked on numerous occasions on popular websites like yahoo and Reddit. Well if you are one of them then don't worry because this post is to make you understand exactly what creatine is and debunk all they myths about this popular bodybuilding supplement.

It's natural tendency of people to clear all their doubts before taking any protein supplement and it's wise idea because you are going to ingest it to your body and one must know what they are really putting in their body.

Read -  Creatine Loading phase results

Since Creatine is so popular in fitness and bodybuilding industry many myths and rumors spread across the internet. Recently I was researching this topic and I got many people asking the questions like

Is creatine a steroid yes or no
Is creatine a protein
Is creatine a drug, peg, stimulant
Is creatine monohydrate a steroid for bodybuilding etc.

So, I thought to research about this and write a dedicated post which can help a lot of men and women to clear up their doubts and start taking creatine without any hesitation in their mind whatsoever.

I know you are really curious to know about this in simple terms is creatine a steroid yes or no then I am not going to waste more of your precious time and let's see exactly what creatine is?

Is Creatine a Steroid, Protein, Drug - Yes or No in Bodybuilding


Is Creatine a Steroid, Protein, Drug - Yes or No for Bodybuilding

I will break this article in section so that I will be able to explain each term more accurately so let's take the first one.


Is Creatine a steroid yes or no


No. a big no creatine is not a steroid. Creatine is 100% legal and safe to use and you can easily get it from any multivitamin or supplements shop without the doctors prescription.

Whereas in the case of steroids you will not get it from local supplement store and if you will go to market then you can easily acquire creatine but you will struggle to get steroids.

Creatine is from of amino acid which is naturally produced in the human body mainly in kidneys, liver and pancreas in the amount of 2 to 3 grams.


You can also find creatine in red meat or fish but the amount is not sufficient to see great muscle growth and that is why bodybuilders take creatine in the form of the supplement to enhance their performance in the gym.

Creatine helps to increase your training intensity which allows you to do more reps and lift more weight. This is done because of instant supply of ATP ( Adenosine Triphosphate ) which acts as a rescue when your body needs more energy to do few more reps during your workouts.

Creatine is mainly composed of amino acids (L-arginine, glycine, and L-methionine) which are circulated in your blood and passes to your muscle cells.

What this does it when you are doing heavy intense workouts your body gets depleted with the amount of energy and you refill this energy creatine helps by providing ATP to your body which acts as an energy booster.


With the help of creatine, you can do more reps without getting the feeling of exhausted and your recovery will be much quicker.

Now let's talk about what is steroid


A steroid is an organic compound with four rings attached to themselves. Steroids are the synthetic version of male sex hormone testosterone.

Steroids  are mostly anabolic and androgenic. These anabolic properties of steroids cause rapid muscle growth, power, and strength boost.

Androgenic properties refer to develop male characteristics features like excessive facial hair and deepening of the voice.

Some steroids are highly anabolic in nature like trenbolone, Dianabol etc while others are mild like anavar, Winstrol which is also known as stanazolol.


Is Creatine a Steroid, Drug, Ped, Stimulant


You know guys there is not match between creatine and steroids since they both are completely different entities. But why many people think that is creatine a steroid is because of its performance-enhancing effect and yes this is common both between steroids and creatine but by no means you can say that creatine is a steroid. No.

Creatine is mainly consists of amino acids whereas steroids are synthetic version of male sex hormone testosterone. Creatine is legally sold around the world without any restriction whereas steroids are illegal in the US however they are manufactured and sold in the black markets.

Since Steroids world is the billion dollar industry and you will not easily get access to it, however, you can buy creatine in any normal grocery shop and that too without prescription.


Is Creatine a Protein and Helps in Bodybuilding


Yes, Creatine indirectly acts as protein in your body and definitely helps in bodybuilding. Like I said earlier creatine helps you to take your workout routines to next level and you can hit hard in the gym lifting weights.

It helps you to push yourself to do that one or two extra reps which would be not doable if you are not taking creatine monohydrate supplement.

Now how it acts as protein Since you are able to lift more weight and do more reps this increased the workload in your muscles and the more contraction your muscles get the muscles fiber becomes stronger which ultimately results in muscle growth.


Creatine helps to retain water in your muscle cells which help in volumizing of your muscle cells and gives your body a more muscular and fuller look.

However, during the initial 4 to 5 day of creatine monohydrate supplementation you will gain 3 to 4 pounds of water weight but this will gradually fade away once your body gets completed saturated with creatine and all the gains thereafter will be pure lean muscle mass.

So yes creatine definitely helps in bodybuilding and muscle gains.

Final Conclusion:


Creatine is not a steroid neither it is a drug, ped or stimulant it's legal supplement to use without any side effects. However, there are many side effects of steroids which I never recommend to my readers because it will do harm to your kidney and liver and can cause serious long term damages which are irreversible.


So, I hope I was able to clear all your doubts about is creatine a steroid and if yes then please share this with your friends and your fellow gym members so that they can start taking creatine freely without breaking their head after this myth.

I would really love to know your thoughts on this topic in the comments section and last but not the least don't forget to subscribe to get more workout routines tips for men and women.

Is Creatine Loading Phase Necessary Results, Safe & Myth

You must be wondering is creatine loading phase necessary or what will be the results if I do loading phase then you have landed on the best article because here I am going explain to you whether creatine loading phase is necessary or going with straight maintenance phase will work.

I will share you what works the best and which method can give you better results. Creatine is the most popular bodybuilding supplement currently present and if you will use creatine in the right way and properly then you can see great results.

The results will be both in terms of muscle gain, strength increase and in bodybuilding along with other benefits like increasing your weight training intensity during workouts. This question is really popular on all social network sites like Reddit or yahoo answers so I thought to clear this up by witing this blog post.


Creatine also helps to increase your body endurance level and keep you active throughout the day since it provides addition ATP to your body. 

For those who want to lose fat then creatine helps to lose weight and gain muscle at the sametime which I have shared in my previous article. Here I am not going to tell you the benefits of creatine or Creatine side effects but this article is all about whether you must do creatine loading phase or not.

Creatine Loading Phase Necessary Results & Safe



Many beginners men and women are obsessed with this and they think that loading of creatine supplement will give them exponential results as compared to the maintenance phase.

To be honest with your guys, yes if you will do creatine loading phase then you will see the results faster and if you will start with maintenance phase then the results will be slower as compared to loading cycle.


But this does not mean that you must do creatine loading phase especially if you are beginners. You can head straight to maintenance phase from the very first day and you will see the best results.

Is Creatine Loading Phase Necessary Myth


Many believe that loading phase of creatine monohydrate will make their job easier and will build more muscles but this is not necessary you can achieve the same results if you will start with maintenance phase.

What loading phase does that it saturates your muscles faster with creatine so you are able to see the results within the first 5 to 7 days but once your body gets completely saturated with creatine then there is not much difference as compared to the maintenance phase.


If you are starting with maintenance phase then also your body will reach the saturation point ultimately after 3 to 4 weeks and after that, the results will be same for both the groups no matter you start with loading cycle or not.

Once both the groups will get their muscle cells completely saturated with creatine then the results will be identical and there will be no additional benefits of you do creatine loading phase or not.

From my personal experience, I have used creatine with loading phase and seen excellent results since I was a complete beginner to supplements world I was little anxious to start taking heavy doses of creatine cycle.

Read - Is Creatine A Steroid

So I decided to not to go for loading phase and started directly with maintenance phase and I gained 2 to 3 pounds of muscle mass after 3 to 4 weeks of creatine monohydrate supplementation provided that I was taking my protein diet and drinking the good amount of water.

I was taking creatine with grape juice to spike up the insulin level which accelerates the transport of creatine to the muscle cells. So if you want you can take your creatine with either grape juice, dextrose or any carbohydrate rich drink like Gatorade this will really flood your muscles with creatine very fast.

Why Supplement Companies Recommend Loading Cycle?


You must be wondering then why all the big supplement companies are recommending creatine loading phase as necessary and they claim that you will build more muscles rather than starting from maintenance phase.

Let's debunk this, All these supplement companies want your money since Creatine is really cheap so their aim is that if you will do loading phase you will need more creatine and thus they will be able to make more sales and money as simple as that.

So, don't listen to them they are looking for their profit and not yours, they are after your money so spend your money wisely and do what is right for your and your body.

Which is the best Creatine Loading vs Creatine Maintenance phase


If you are a beginner or anybody who is willing to start creatine cycle then I would recommend you to simply start taking 5 grams of creatine once a day and you will be good to go.

For those who really want to go with loading phase which I don't recommend can start taking 5 grams of creatine for the first 4 to 5 days and after that, they can continue to take 5 grams of creatine supplement as their maintenance phase.

But at the end, the results will be the same and there will be no additional benefits in terms of muscle gain and strength increase after your body is completely saturated with the creatine supplement.

Read - When to take creatine monohydrate for best results

Is Creatine Loading Safe

Yes Creatine loading phase is absolutely safe and you don't have to worry if you are dong creatine loading cycle.

Is Creatine Loading Dangerous

No, Creatine Loading is not at all dangerous it just that you can see faster results as compared to maintenance phase.

Is Creatine Loading Important

No, Creatine loading is not important you can start directly with maintenance phase and you will see the same results


Conclusion


To sum up guys, I think that and recommend that Creatine loading phase is not necessary at all and it will simply cost you more money to spend on these supplements. So if you are beginners then just start with your maintenance phase and no need to listen to others what they say.

Read - Should I Creatine after or before workout

Simply start by taking 5 grams of creatine daily and I bet that the results will be awesome. If you like this post please share with your friends and other gym goers and don't forget to tell me what do you think about this topic.

Are you doing or started with creatine loading phase or not and why you think that creatine loading phase is necessary. I would love to learn from your experience so please share your thoughts in the below comments.

How to use Creatine for Weight loss and Muscle gain

If you are wondering how to use creatine for weight loss and muscle gain then you have landed on the best post because here I am going to share my thoughts on how to take creatine for weight loss and muscle building.

Creatine is one of the most popular muscle building supplement in the market right now and there is no other supplement which can be compared to the benefits of creatine supplement and it's ability to increase strength and power to train a lot harder with higher intensity.

Many men and women have this thing set up in their mind that creatine is beneficial for muscle gain only but in this post, I am going to share a different tale with you. People usually ask certain question about creatine like

Does creatine help in fat loss
How to use creatine for fat loss
Does creatine help you lose weight
Does creatine burn fat and retain water etc.

The question can go on and on but I am only concerned about does creatine help to lose weight and build muscle but you don't have to go anywhere because I would be covering these topics in my future posts. So make sure that you subscribe to get these posts straight in your inbox.

Creatine is the only supplement which has to be rumored a lot about its side effects of creatine and it's muscle building capability in bodybuilding. There is no doubt that creatine is safe for you to use it every day and you will not face any side effects provided that you don't have any chronic liver or kidney problem.

Read - Does Creatine Work for everyone

But here I am not going into much details about the benefits and side effects of creatine but what I am going to discuss how to take creatine for muscle gain and fat loss. So without wandering let's see how this excellent supplement can help you to fulfill your bodybuilding or fitness goals.

How to Take Creatine for Weight Loss and Muscle Gain


If you have a doubt in your mind that should I take creatine for weight loss or not since creatine is famous for its muscle building capabilities then let me tell you that creatine not only help you to build lean muscle mass but it has the direct effect on your fat loss also.

Creatine tremendously helps you to burn fat and keep your body weight under control provided that you do your workout routines regularly and eat a high protein and rich fiber diet.


How Exactly Creatine Help in Muscle building


You  must be aware of the fact that creatine indeed helps you to build fat-free muscle mass right but many don't know that if you will use creatine properly then it can help you to burn excess fat also.

Creatine is a form of amino acid which is mainly generated in the human body by liver, kidneys, and pancreas but the amount is less like 2 grams per day.

This creatine is not sufficient enough to build muscle since most of the creatine is used during out day to day activities. This is where creatine supplementation come into the picture if you will take recommend the dose of 5 grams of creatine monohydrate daily then you can gain 4 to 5 pounds of muscle mass every 3 to 4 weeks.


Again let me tell you that Creatine does not directly help you to build muscles it has an indirect effect which helps you to gain weight, muscle mass and burn more fat.

Let me explain you in a better way, Many of you must be doing workouts in the gym either to say fit or to build muscle and at the same time lose weight right. 

During workouts your body needs the energy to push weight or do cardio exercises and the energy utilized during your exercise is provided by ATP ( Adenosine triphosphate ) which is the main source of energy during your workouts.

When your body gets depleted and don't have much energy to do few more reps and sets this is where creatine supplementation can play a major role by providing that instant source of ATP to your muscle cells to do additional reps and sets.

The more energy you have the more reps you can do, the more reps you do your muscle contraction is more and this indirectly helps you in muscle gain.

Recommended - Is Creatine a steroid yes or no 

If you are using Creatine for muscle gaining then it will take your workout routines to next level and you can easily push your limits and break the plateau.

Your weight training intensity will increase and you will do your workouts easily without getting exhausted. Since creatine helps you to increase your body strength and power you can do that few additional reps which stimulate the muscle tissue to the fullest extent and ultimately this results in fat-free lean muscle mass gains.

Creatine For Fat Loss and Lose Weight - Does it really helps?


Now here comes the interesting part since you are doing you workouts with more intensity your body will use more energy and this results in burning a lot of calories. The more calories you burn the most you will be successful in weight loss.

Even if you are doing cardio exercises you will be burning calories and if you are taking creatine supplement then even if you are burning extra calories you metabolism increases which yield in faster food absorption.

What this does is if you are eating an excess of calories then it will be used up by your body during heavy intense workouts and this will drastically avoid fat storage in your body and help you to gain lean muscle mass.

One of the best ways to build muscle and lose weight at the same time is to gain the majority of your weight by lean muscle mass and this will override and reduce the level of fat storage in your body.

If your body don't have more muscle mass and if you are not doing your workout regularly then chances are very high that it will have reverse effect in terms of weight loss since the excess of calories will get stored in your body and there is no way you are burning those to keep your body away from fat storage.

So, in order to get the best results you must do your workouts regularly and take creatine along with protein rich diet and I am 100% sure that you will be able to reach your fitness goals in great fashion.

Your goal here should be pretty straight forward here for quick weight loss

#1 Train Hard
# 2 Eat Well Balanced Diet
# 3 Include Rich Fibre Foods in your diet
# 4 Burn more calories
# 5 Take Creatine regularly

You don't have to do any fancy stuff here, there more muscle mass your body has the ratio of muscle vs fat will be greater towards muscle mass since creatine helps you to train harder and because of which you are able to build muscle and more intense training you do the more calories you will burn.

This will really help you to burn fat and lose weight tremendously. Some men and women have this myth in their mind that creatine will make that fat and gain more weight. Yes, it's true that during the initial 1 to 2 weeks you will see little weight gain.

This is because creatine retains water in your muscles cells but this does not mean that mean your body is storing fat and making you gain weight. Creatine stores water in your muscles cells and not underneath your skin so you will not look fat or bloated which is the biggest myth about creatine.

However, after 1 to 2 weeks your water weight will go down and the future gains will be pure lean muscle mass. So you don't have to worry about this much.

I  personally used creatine and to be honest that during the first week I was able to gain 4 lbs of weight and I was worried but as I continued to train harder and take my creatine supplement regularly which is 5 grams a day. The transition from water weight gain reversed into muscle gains.

How to Take creatine for Fat loss and Muscle gain


So, now that you know how creatine help to lose weight and burn fat what's more important here is how you take it because if you don't know how to use it then you will fall back to reap all the benefits of creatine supplement.

You know guys, supplements works but how you use it plays the major role in getting the desired results no matter you take the most expensive supplement on the planet but if you don't use it properly you will not see good results.

If you a putting money in something then you must extract it fullest benefits and to help you I have written articles about which you can read below



So, from now onwards if anybody tells that creatine does not help you in weight loss then share this blog post with them so that they come to know that creatine indeed helps you in fat loss and gain muscle at the same time.

Over To You


I would love to know how you are using your creatine and what are the results. Are you able to use creatine wisely to lose weight and build muscle please share your thoughts in the below comments and don't forget to share and subscribe to get more insights and tips on how to use creatine effectively.

13+ Most Successful Weight Loss Tips In Healthy Way

Overweight is a huge problem to many people around the globe. In the present era, people are so busy with their personal and professional life.So, they don’t get enough time to concentrate on their fitness. A lot of people are addicted to fast food which causes them to gain weight.

Lack of exercise, poor eating habits and living habits leads plenty of people to obesity. People used to do a lot of things to weight loss but become unsuccessful in their attempts to lessen weight gain.

 The following healthy tips to help you reach your goals and reduce weight gain successfully:

Most Successful Weight Loss Tips In Healthy Way


#1 Exercise


Obviously, exercise is a must for maintaining a fit body. Today, people say that they don’t get ample time for doing exercise due to their everyday busy lifestyle.

However, you find enough time for exercise to keep fit and escape from obesity. Physical activity is vital for overall good health and finds out at least one hour every day for physical activities.

Walking, jogging, cycling, swimming, etc. can be effective for the most successful weight loss. You can also think about going to fitness centers to reduce overweight.

Read - Quick Weight Loss Tips

#2 Avoid Fast Foods


Today, a good number of people are addicted to fast food, and it eventually causes them to be obese. Fast foods like pizza, burger must be thoroughly evaded on a weight loss diet and eating fast foods are not suggested by any physician.

Avoiding fast foods can notably help you lose weight because the majority of fast foods items are high in calories and fat. Fast foods present several calories in a small amount of food.

When you make a deliberate effort to avoid fast food, it will aid you to cut calories so that you will be able to lose weight and be healthier.

#3 Prepare Food at Your Home


It is spot on that preparing food at home save you from depending on fast foods or hotel foods. When we cook food at home, we can eat food items that are less in calories and fat. It can eventually guide you to escape from gaining overweight.

 Cooking at home may take a little time and patience, but you will build up a new eating routine that is free from fast foods and hotel foods.

Read - How to lose weight naturally at home fast

#4 Avoid Eating Sweets


Eating sweets regularly will indeed spoil your weight loss plans. Eating sugar rich foods on a regular basis can guide you to weight gain, diabetes, and many other serious illnesses. Sweets, like candy, chocolate, cakes, cookies, and brownies, are rich in calories, sugar, and fat.

 These sweet items are known for making us overweight sooner or later. Sweets taste good, and we have a tendency to eat them almost every day without knowing that it causes overweight.

So, we should make a persistent effort to avoid eating sweets to keep fit and prevent obesity.

#5 Give Up Sugary Drinks


If you seriously focus on losing weight, you should give up sugary drinks entirely because sugary drinks include lots of calories that are needless to your body and that cause fatness. Sugary drinks are unhealthy foods, and it is strongly related to weight gain.

It can also have terrible health effects if you drink in excess. Since sugary drinks can harmfully influence your weight and overall health, give up sugary drinks, and it provides a significant impact on your overall health.

Read - 5 Day Workout Routine For Weight Loss and Muscle Gain

#6 Say No to Processed Foods


Processed foods are your key enemy if you focus on weight loss. You should keep away from processed foods from your regular diets, as they contain harmful chemicals and high amount of sugar and fat substance in their package.

Processed foods are hazardous and always go after fresh foods over processed foods.

#7 Hate Fried Foods


We all love fry foods and its one of your enemy if you would like to stay fit and reduce weight. You should hate fry food items as it leads to increase the fat levels of your body at once.

Say no to fried foods like fried chicken, fried pork, fried fish, fried potatoes, fried curries, doughnuts, chips, etc. for the most successful weight loss.

Read - How to lose weight permanently without exercise

#8 Make Healthy Lifestyle Changes


Our lifestyle is a major contributor to our weight gain. Obesity can guide to severe health problems such as heart disease, hypertension, diabetes, etc.

Dieting cannot be a permanent solution to overweight troubles. Hence, if you would like to lose weight and sustain good health, healthy lifestyle changes must take place.

#9 Be Patient


You should be very patient when you make efforts to weight loss. Remember that successful weight loss takes time and effort. Lifelong commitment is also essential for weight loss.

 Everyday plenty of people decide to eat healthy foods, but sadly many of them fail to take it further and follow it strictly in their life. Today, people know what to eat and what not to eat.

 So, they should be patient and follow their diet as it should be.



#10 Stay Committed


Commitment is essential for losing your weight. You should possess the mental and physical energy to change your living and eating habits. Stay committed to your weight loss plan and don’t be relaxed until you reach your goals.

#11 Reduce Total Caloric Intake


Most of the successful weight loss plans consist of calorie reduction. Keep in mind that the amount of calories burned require being very high than calories consumed.

Quick Successful weight loss mainly depends on reducing total caloric intake, not the amounts of carbohydrate, fat, and protein in the diet.

#12 Sleep Well


Many people become surprised when they see sleep well in their list of weight loss plans. You have to go to bed earlier, sleep with no disturbance and wake up 30 minutes later than you usually do as it can aid you to make better living habits.

If people don’t sleep well at night, they will follow poor eating habits during the daytime, and it will lead them to gain overweight.

#13 Know What to Eat and What Not to Eat


Knowing what to must eat and what to avoid helps you to maintain superior health. Your diets should be very rich in vegetables, fruit, whole grains, seafood, legumes, nuts, and include good quantities of dairy products to be fit.

You have to avoid red and processed meat, sugar and refined grains for the successful weight loss. Baked foods like potatoes, cakes, bread, donuts, cookies, etc. are prepared of white flour and sugar.

Hence, these food items should be evaded in your weight loss plan. Make sure to keep away from eating high salty foods and artificial sweeteners to lose your weight by a long way.

 Author-Bio:

I Scott Justin and am centered on writing articles, professional essay writing and different sorts of works since quite a while back. I have been working with an essay writing company for as far back as ten years. Give the best thoughts legitimately in formal and scholarly structures, as required at the spot you concentrate on in.

How Fast Does Creatine Work to Build Muscle for Everyone

Well, if you want to know does creatine work for everyone or how fast does creatine work to build muscle then you are on the best article because in this post I am going to talk about this topic and explain you each and everything about creatine supplement.

Creatine is one of the evolutions in sports and nutrition industry, and it's one of the most researched and studied supplement in sports and bodybuilding history.

Read - Is Creatine Bad for you

Many types of research have been done on Creatine about it's effectiveness in building muscle, increasing strength and power, increasing endurance and even in weight loss genre. Creatine is single-handedly one of the best bodybuilding supplement in the market right now.

There are many questions in people mind like does creatine work, how quickly does creatine work, does creatine work as pre-workout supplement etc this list can go on and on but no worries, I will tell you each and every fact about creatine and help to explain you how does creatine work to build muscle and strength.

How Fast Does Creatine Work to Build Muscle for Everyone


Creatine is an amino acid which is found naturally in our body in liver and kidneys, however, it's generally about 2 to 5 grams of creatine but if you supplement with creatine monohydrate then your body creatine level increases and this aids as ATP ( Adenosine TriPhosphase).

ATP acts as an instant source of energy for your body during high-intensity training, weight training, sprinting, etc. The more ATP, your body, carries, the more energy will be there for your body to complete your intense workouts.


How Fast Does Creatine Work


How Fast Does Creatine Work to Build Muscle for Everyone

Creatine works really fast let's say you are doing a massive bench press of 4 to 6 reps. Then if you are not on creatine supplementation, then your body get exhausted after 4 to 6 reps because you put the weight according to your capacity right.

What happens after this you are not able to do one more rep why? The amount of ATP which was there in your body has been utilized for doing six reps, and you cannot go further than that.

This is where Creatine kicks in when you are on creatine supplementation you are providing the surplus amount of creatine to your body which is consumed as ATP doing heavy weight training workouts.

Read - Creatine for Weight loss and Muscle gain

So when you are about to quit and keep the bench press on the rack with the help of creatine, you can push for 2 to 3 reps more because of instant ATP availability to your muscles cells, and this really helps you to take your workout routines to next level and build more muscles.

How Does Creatine Work To Build Muscle Mass


As I said above, Creatine acts as an instant energy provider in the form of ATP to your body and because of which you can push yourself to do more additional reps.

The secret behind muscle building is that the more pressure you put on your muscle it will grow stronger and if you muscles are getting stronger then you can lift more weight and this results in ultimate lean muscle mass gains.

Creatine is used as an essential bodybuilding supplement which indirectly helps you to build more muscles mass and at the same time increase your overall body strength and size.


Does Creatine Work For Everyone


Now this might be interesting not all human body is same, so it is not necessary that everybody will respond positively to creatine supplementation. Nearly there are 20 to 30% men and women who don't react well to creatine, in fact, they don't see any positive outcome.

But don't worry, we have the solution for this. What you have to do here is that you have to do little changes to your timing and diet while being on creatine.

Suppose you used to take creatine before workouts try to take creatine after your workouts or many be pre workout or post workout both and this trick will likely solve this issue and you will see better improvement regarding creatine effectiveness.


Another reason that it will not work for everyone mainly nonresponders is that their body produces enough of creatine so that any additional amount of creatine does not have any positive effects on their body.

Many nonresponders also tend to have poor dietary habits. Remember if you are taking creatine to build muscle mass and size then as I said above Creatine helps indirectly to build muscle mass and it is not directly responsible for building muscles.

So, it's very crucial that you take high protein diet or may be good protein supplement to give more boost to your muscle building, strength or endurance increasing goals.

A balanced diet with regular creatine supplementation will yield excellent results even for nonresponders, you simply have to do some alterations in your workout schedules and diet plan, and you will be good to go.

Read - Is Creatine a Protein or Drug

One excellent trick here is that you can take creatine both times as pre workout and post workout shake as this will actually help more on this topic below and how this trick will help you break the hurdle of being non-responders to creatine supplement.

Does Creatine Work For Bodybuilding


Of course Yes. Creatine is the wonder supplement for bodybuilding no matter you have just started to lift weights, or you are already an amateur bodybuilder. Creatine will definitely help you to pack on more lean muscle mass and size.

Creatine really helps you in bodybuilding by allowing your to do your workouts with the higher level of intensity by providing instant energy as an when required. The more energy you have, the more reps you can do, the more reps you can do more muscle contraction will occur and at the end your muscle fibers will grow very quickly.


If you are really serious about bodybuilding, then creatine along with whey protein will do wonders for your muscle building campaign, and you will be really pleased to see the positive results.

I usually take creatine with glutamine as my pre workout shake followed by whey protein plus creatine as my post workout shake.

By following this routine, I actually gain a good amount of lean muscle mass as well as seen tremendous increase in overall body strength and power.

Does Creatine Work Pre workout with Post Workout Combination


Yes! It's a great combination to take creatine as pre workout and post workout shake and to get even better results you can add in a spoon of whey protein to increase the absorption rate of creatine.

You can take creatine with grape juice, dextrose to speed up the creatine transportation to your muscle cells after your intense workouts.

Creatine with either grape juice or dextrose and carbs combination will drastically skyrocket your muscle building and strength gaining goal a lot.

Read - Is Creatine loading phase necessary

What this does is by taking creatine with grape juice or dextrose it increases the insulin level in your body. The higher the insulin level more creatine will be absorbed by your muscle cells.

Creatine helps tremendously if you take it as your pre workout shake. Since it acts as an instant source of ATP which is energy your body needs doing heavy weight training exercises. This will help you to do more reps with heavy weights without getting exhausted.

By this you will be able to complete your workouts effortlessly, and you will also avoid the danger of over training.

Creatine As Post Workout Shake


Now that you are taking creatine as your pre workout shake and you are now able to finish your workout routines with much higher intensity, and you are euphoric with your performance in the gym. Great.

But to make you more happier you can take creatine with your protein supplement as post workout shake why because after heavy and intense workout schedule you body run short of energy, and it seeks for an instant source of carbs and energy.

This is the right time to hit the nail, gulp a glass of creatine plus whey protein and this will be instantly absorbed by your body. This is the best time that you need to take your creatine supplements as your body demand urgent energy supply and if you will provide that you will see great muscle mass growth in no time.

Below is the excellent videos which actually demonstrates how fast does creatine work in your body. If possible watch this video, and you will be able to know more about how creatine transports through your body and helps you to build more muscle mass and power.



Does Creatine Work For Skinny Guys


If you have read all the above explanation, then you can quickly come to the conclusion that yes creatine does work for skinny guys as well.

Provided that you do your workout routines regularly with proper form and along with high protein and carbs diet. If you will follow this, then there is no reason that you will not be able to pack more muscles and strength.


If you have never been to creatine supplementation before then, just start by taking 5 grams of creatine monohydrate post workout with a good protein supplement, and you will see exponential results.

I hope you loved this post about Does Creatine work for everyone, please share with others gym goers, your family members on facebook, twitter, and other social media sites so that they can clarify their doubt as for whether to go for creatine supplementation or not.

Is Creatine Bad, Good or Safe For You to take Everyday

Well, you are already taking creatine or planning to take creatine whatever is the case, sometimes you may be wonders is creatine bad or good for you to take every day. Yes, this is a very popular topic since creatine monohydrate is one of the most popular dietary supplements in health and fitness industry.

Creatine is the only supplement in dietary and food supplements industry on which lot's of studies and research has been made. However, there are many men, women, seniors who might be little curious and anxious to know that whether is is safe to take creatine for a long term.

I highly recommend you to read all the recommended posts in this article to get more in-depth knowledge about creatine supplements.


Then you have come to the right post because here I am going to shed some lights on this topic and from my personal experience of using creatine supplement for the past five years. 

No matter you visit forums, Reddit, Yahoo or Quora this question is there, and people ask all sorts of questions, and the list can go on and on, but we have to put the break here so that we can see whether Creatine is bad or good for you. So without wasting much time let's see this much in detail.


Is Creatine Good, Bad or Safe For You to take Everyday


Is Creatine Bad, Good or Safe For You to take Everyday

To be honest with you and from my personal experience of using creatine for the past five years. I can say that creatine is not bad for you. And I will give you the reason for that also in this article.

According to many research and studies, if you are taking creatine supplement as per the recommended dose of 5 grams per day then you will not see any side effects, and you will be safe.


Is Creatine is Good for you - Yes!


Creatine is an amino acid which is found naturally found in liver and pancreas of our body. However, our body uses it for our day to day activities in the form of energy.

Creatine helps to build muscles, strength increase and endurance significantly. 

Creatine is good for bodybuilding because it contributes to gain lean muscle mass which is crucial for bodybuilders who compete in international competitions.

It adds to increasing strength and training intensity, and this results in more muscle mass gains.

If your training intensity is low and you get exhausted fast while doing your workouts, then creatine monohydrate supplementation can increase your exercise intensity because it generates more ATP which is very crucial in strength and weight training.


Especially for beginners those who are struggling to put on weight and muscles, Creatine will stand by for you and give you the optimal results both regarding muscle mass gains and power boost.

For bodybuilding it's a must use supplement, Creatine used along with other protein supplements can do wonders for your bodybuilding goal and help you to pack more muscles, strength and size in the very short amount of time provided you do your workouts regularly and take proper rest.

Well these are the few benefits of creatine supplement if you want to learn more then read the below article


Is Creatine is Bad for You - No!

Creatine does not have any side effects until you are having any chronic kidney or liver disease going on. There is no evidence that creatine causes serious health side effects on health human, and it's 100% safe and legal supplement to use.

You may feel dehydrated while using Creatine supplement because Creatine drains and stores the water into your muscle tissue and this is the reason why you feel dehydrated.

But you don't have to worry about this you just have to increase your water intake, and you will be good to go. It is not just with creatine supplementation if you are taking any other supplements drinking 6 to 8 gallons of water is the must, and this will keep your body well hydrated throughout the day.

Read - Does Creatine Work

Many fitness and nutritionists suggest that if you are doing the loading phase, then you can start taking 5 grams of creatine four times of day which equals to 20 grams per day for 4 to 6 days.

This is what they recommend, and there is not need to take more because your body will just excrete any excess amount of creatine ingested into your body.

If you are taking more than recommended dosage of creatine during the loading cycle, then you might get stomach aches, cramps, and diarrhea but this is only applicable if you are bypassing the recommended dosage of 20 grams per day during the loading phase.

After loading phase, you can continue to take 5 grams per day as your maintenance phase, and you will get excellent results both regarding muscle mass gain and power increase.

There is an interesting article which was published a few days back which you can read below


Is Creatine Safe for you to take Everyday - Yes!


Creatine is 100% safe for you to take everyday and you will not face any issue or side effects. Like I said above if you have any ongoing liver or kidney disorder, then you must first consult your doctor before using creatine or any other dietary supplements.

I am using Creatine everyday since five years, and I feel energetic for the rest of the day, it helps to train harder with more intensity. 

I can sleep well at night due to my intense weight training.

Creatine helps tremendously in your recovery time. Earlier when I was a beginner at that point I was using only whey protein and the recovery time was little long but after taking creatine( I use creapure creatine monohydrate) my recovery time reduced a lot.

Read - Creatine for fat loss and muscle gain

I used to be eager and full of excitement to hit the gym and train harder to build more muscles, and the results are amazing. I gained 3 lbs of pure lean mass muscle in 1 month, and this is a great result.

So if you are hesitant to take creatine everyday, then you don't have to be. Remember guys creatine is no a steroid, So you don't have to put a lot of stress and time thinking about whether it is safe to take creatine daily.

There is not a single study where researchers have classified creatine as a harmful supplement to the human body, and it's 100% safe.


Is Creatine Safe To Take For Beginners - Yes!


Creatine is 100% safe for beginners to use instead I would recommend all the beginners to take creatine 5 grams per day. Please don't go beyond this dosage as this does not get you any additional benefits.

Creatine can help you to gain that initial muscle growth which sometimes takes a long for beginners and skinny guys provided that you do your workout routines with proper form and take adequate rest and protein diet.


Beginners are the ones who get into trouble, and this post is dedicated to beginners only because they usually get the temptation to go for more than the recommended dosage thinking that the more is better, and this will help them to build more muscles faster.

But this is not true you will not see any significant results instead you will be more likely to get stomach cramps, nausea, and diarrhea. So don't do that, please

For beginners, I would recommend starting slowly, and Creatine along with whey protein is excellent combination stack, and this stack is more than sufficient to gain exponential muscle gains and strength.

There is no need to go for costly and fancy supplements, stick to the basics and you will be heading towards the right direction.

Must Read - Is Creatine a steroid in Bodybuilding

Is Creatine Safe For Bodybuilding and Muscle Growth - Yes!


Guys, you must be thinking that there is yes for everything except few because Creatine is an awesome supplement and there is no way I can talk which is wrong. You don't believe me then go to your favorite health and fitness blogs, and you will see that all are praising creatine supplements.

If it's not bad, it's better to say that it's Good


Well coming back to the point, Yes Creatine is must take supplement for bodybuilders because Creatine will not only help them to gain more muscle but will also assist them the power booster during high-intensity workout routines.

Bodybuilding is a tough sport and it far beyond than just building muscles and looking like muscle hunk. It's way more than that your body has to have good muscularity, symmetry, and proportion to stand from the crowd.


And Creatine can help you, but many bodybuilders quit creatine 3 to 4 weeks before bodybuilding competitions because of it's water retaining capability in the muscles which give a little bloated look to the muscles.

Which is not the right thing to have while you are on the stage competing. Apart for this creatine will give you all the desired results which no other supplement can provide both in terms of power, muscles, endurance, etc.

I hope you like this post about is creatine bad, good or safe for you to take everyday. Please let me know what you think about this topic as I am always keen to know what my audience point of view. Fell free to drop your comments and what are your experience with creatine supplements.

Whether it was good for you let me know via comments and don't forget and subscribe with your friends and other gym goers on facebook and twitter. Stay fit and Stay health


Top 10 Best Bodybuilders in India 2016 List

Bodybuilding in India is relatively lagging behind as compared to other sports in India but slowly and steadily it's getting some recognization because of these top 10 best bodybuilders in India who work really hard in the gym and strive hard to bring this sport up in the spotlight as other sports in India.

India is well known for cricket but we have to salute these top bodybuilders who not only getting fame and money in India but outside India also.

There are many bodybuilders in India but there are few bodybuilders who made India proud all over the world. So in this post, I am going to share top 10 best bodybuilders in India and I hope that you will love this post for sure.


Before that, I would like to request our Indian government to support these Indian bodybuilders to help them excel in their field and brighten the name of India in international competitions and even Mr. Olympia.

There are also many young bodybuilders in India who don't have that financial backup so that they can perform well in this sport because the prize money in Indian competition is less as compared to international competitions.


These Young Indian bodybuilders really have to struggle to take the necessary protein supplements along with other protein rich foods. But gradually there has been a lot of improvement in this field and we have many bodybuilders who are doing excellent job in International competitions.

This is a tribute to all the top and best Indian bodybuilders and I think that this post will spread the message to all the bodybuilding fans in India.

Top 10 Best Indian Bodybuilders List: Ten Best Indian Bodybuilders List


#1 Premchand Degra


prem chand degra indian bodybuilder


Premchand Degra is the First Mr. Universe of India and he is the IFBB professional bodybuilder from India. 

He won the Mr. Universe title in 1988 and made all the Indians proud. He was very passionate about bodybuilding and the results were that he won Mr. Universe in 1988 for India. Then he competed in the world famous competition Mr. Olympia and placed 16th.

Bodybuilding Career Highlights


  • 1987 IFBB Mr. Universe - IFBB, MiddleWeight, 4th
  • 1988 IFBB Mr. Universe - IFBB, MiddleWeight, 1st
  • 1989 Mr. Olympia - IFBB, 16th
  • 1992 Niagara Falls Pro Invitational - IFBB, 18th
  • 1996 Asian Amateur Championships - IFBB, Light-MiddleWeight, 1st

#2 Suhas Khamkar


Suhas Khamkar Indian bodybuilder

If you are Indian then I am sure that you must have heard about one of the best and most famous bodybuilder in India his name is Suhas Khamkar. He is an employee in Indian Railways also.

He belongs to small village from Kolhapur but his family background is full of fitness and bodybuilding enthusiasm. 

He is the only bodybuilder in India who won National level Gold medal in Railways national championship. He started bodybuilding at the age of 16 and since then he never look back and continued to bring more and more titles to India.

Suhas Khamkar has also been placed 2nd at Amateur Mr. Olymia 2012 which is astonishing feat to achieve.

Bodybuilding Career Highlights


  • MR. Asia Bodybuilding title in 2010
  • MR.Olympia 2012 - 2nd place
  • MR.World bodybuilding championship 1st runner-up in 2010- 2011
  • 9 times Mr. India title winner
  • 7 time Mr. Maharashtra winner

#3 Sangram Chougule


Sangram Chougale Bodybuilder In India

Sangram Chougule is among the top 10 best bodybuilders in India. He is from Chinchwad, Pune. Similar to Suhas Khamkar he has also won Mr. Universe in the year 2012 for bodybuilding championship which was held in Bangkok.

He has won Mr. India 6 times and Mr. Maharashtra 5 times which definitely puts him on this top 10 bodybuilders list.

He has beaten some of the heavy names in Indian bodybuilding like Vipin Kumar and Murali Kumar and went on to win the overall Mr. India title in 2015.

Bodybuilding Career Highlights

  • Won Mr. India 6 times
  • Won Mr. Maharashtra 5 times

#4 Murali Kumar


murali kumar Indian bodybuilder

Unlink other bodybuilders in India, Murali Kumar started bodybuilding at very late age of 25 as compared to his competitors now but that is not an excuse for him and he has won several competitions in India as well as abroad.

He is software engineer by profession and he is working in Indian Navy. His favorite bodybuilder is Mr. Dorian Yates well who don't know him if you are a bodybuilding fan you are living under roof if you don't know this bodybuilding legend of all time.

Murali started training as he got leg injury so his main workout was to strengthen his legs but later he develop interest in bodybuilding and he went on to become the top bodybuilders in India

Bodybuilding Career Highlights

  • Won Mr. India 2 times
  • Won several other competition held in India and abroad

#5 Rajendran Mani



Rajendran Mani is another best bodybuilders in India and he has won first in 90 kg event in World bodybuilding championship which was held in Buraors, Hungary in November 2013.

He has a list to championship under is armour like he has won the Mr. India title 9 times and 6 times Champion of Champion title.

Bodybuilding Career Highlights


  • Winner of 90 Kg event in World bodybuilding championship
  • 6 times Champion of Champian title ( Current champion)
  • 9 times Mr. India
  • 2 times Mr. Asia
  • Mr. World 2013 

So this were the top 10 best bodybuilders in India list and I am sure that you loved this post please share with your friends on facebook and twitter and don't forget to subscribe to get more indian bodybuilding photos and workout routines tips.

How & When is the Best time to take Creatine monohydrate Results

Many of you might be thinking that how to take creatine monohydrate for best results while others might be thinking when is the best time to take creatine supplement. Well, this question is not new in fitness and health industry, and this has to be asked enormous times on sites like Reddit, Yahoo Answers, Quora and many forums also.

Why because creatine is the best bodybuilding supplement for muscle growth and strength available in the market and it's one of the highly researched supplements in the past decade. So it's not strange to see so many questions and doubts in both men and women mind about this popular product.

No matter you are doing bodybuilding, weight training, or you are an athlete. Creatine will not let you down and give you the best results provided you do your regular workout routines and take high protein diet. This is very crucial if you want to increase muscle mass, size, and overall body strength.

Creatine is one of the heck gem of product which you must have to yourself because there are many benefits of creatine monohydrate supplement, and you must not neglect the potential of this product both regarding strength increase and muscle gains.

Since this product is so popular that many people started to ask what are the side effects of creatine monohydrate supplement and this is completely natural to ask if you ingest anything thing in your body.

However, apart this many men and women who have just started to take creatine powder or planning to get started have hundreds of question in their mind about

  • How to take creatine monohydrate for beginners
  • How to take creatine powder for better results
  • How to take creatine powder for bodybuilding
  • When is the best time to take creatine powder
  • When is the best time to take creatine before or after workout
Well if you in the doubt when to take creatine before or after workout then previously I have written a complete and in-depth, article explaining about this which you are read below


You can see in the above set of questions which arise in both men and women mind about how to this product and when is the best time. So I thought why not write a complete guide which discusses this major topic about creatine supplementation.

And I am sure that you will love this and I would be able to clear all the hype and doubts from your mind so that you can reap the benefits of this excellent muscle building supplement.

How and When is the Best time to take Creatine Monohydrate Powder for Best results


I will explain each of this one by one so let's see how to take creatine monohydrate supplement.First of all, Creatine can be taken in two ways with creatine loading and creatine maintenance phase.

How When is the Best time to take Creatine monohydrate for Best results

How to Take Creatine Monohydrate Powder For Beginners & Bodybuilding 


Creatine Loading Phase


Creatine loading means, you take a certain amount of creatine four times in a day for 5 to 6 days. For example, the recommended dose to take creatine 20 grams per day during the loading phase.

So, if you are taking 20 grams of creatine which I recommend then don't just take it at one go this might cause some stomach distress and especially for beginners who have never supplemented with creatine powder before.

Read  - Is Creatine Bad for you

What you can do here is take 5 grams of creatine with morning breakfast, 5 grams early afternoon with lunch, 5 grams in the evening, and finally 5 grams with your dinner. This is the best routine to follow during your creatine loading phase which will give you the best results.

Never exceed more than recommended 20 grams of creatine during loading phase at max you can load 25 grams of creatine not more than that. 

"Remember excess of anything this is bad"

The above quote is applicable both for beginners and those who are doing bodybuilding. Instead, this should be the rule of thumb if you are planning to do creatine loading phase.

The reason why many nutritionist and sports experts advises to do creatine loading cycle is that you body get saturated with creatine much faster, and you can see the results more quickly.

But here is a word of caution for beginners who have never tried creatine monohydrate or any other food supplements don't take more than 20 grams of creatine powder per day to be on the safe side.

Why I am saying this was when I started to take creatine I used to get the urge to take one tablespoon more because I want to build muscle really fast

And once I took more than 20 grams on the very first day of my creatine supplementation, and you know what I had to take diarrhea medicines, and I was facing stomach cramps.

So I would recommend to all the beginners to never be in the hurry to gulp more creatine monohydrate to see very fast results. You will get the ultimate results, and you don't have to cross the limit of daily recommended dose of 20 grams of creatine during the loading cycle.

Read - Loading phase of Creatine results and Myth

There is really no point to passing this recommend dose, and I know if you are beginner then how excited you are to finish the first creatine bottle to see the results and gain muscle mass and strength quickly.

But there are many research and studies to back this point that taking creatine more than the recommended dose will not give you additional benefits as there is a limit to which our body can store creatine.

Read - Is Creatine a steroid yes or no

So if you are taking more than 20 grams of creatine supplement and by luck, you don't face any stomach cramping or diarrhea then great.
But you know what any creatine which is excess to which your body is can store will be excreted from your body.

I have seen supplement companies claim that taking XYZ supplements five times a day will gain you 10 lbs of lean muscle mass or take ABC supplement for four times a day will help you to lose weight in a week.

Do you believe in that, actually I don't these are all the hype which are created by the supplement companies to sell more products and make more money, and I don't want you to lose hard earned money.

Interesting Article - How to do bodybuilding with supplements or steroids

Why I am insisting on this point because of beginners no matter they are men or women, want quick results, and they are ready to take any product which these companies claims to give exponential results and most of the time the end up wasting a lot of money by buying these products.

Why they buy because these companies want your money they want to get the stock to get out as soon as possible but I don't want you as my friend to fall for this and lose money.

So now that you know how to do the loading phase let's see how to go about maintenance phase


Creatine Maintenance Phase


Now after completing the loading phase you can cut down on your daily dosage from 20 grams to 5 grams per day because after loading cycle your body is completely saturated with creatine and now there is no need to take such high doses of creatine supplement.

Maintenance cycle will be more than enough to maintenance the optimal creatine supply to your body, and you can see the best results on a daily intake of 5 grams of creatine monohydrate supplement.

Read - How to use creatine for weight loss

However for beginners who have a little doubt and are afraid to take 20 grams of creatine powder from the day one which I was eventually. 

The best way to take creatine for beginners, start by taking 5 grams and continue to take this dose daily and you will see the best results which having to worry about loading phase or cycle.

This is what I did, and the results were great since I was a beginner to bodybuilding and weight training and I never tried any supplement before that so that hesitation was natural.

How to Take Creatine Monohydrate For Beginners


If you are beginner, then you might get confused how which to choose whether to go for loading cycle or not. Then I have given ample explanation that if you are not comfortable with loading phase, then you can start straight from Creatine maintenance dosage of 5 grams per day from the very first day.

However, by opting for loading phase, you will see the results within 4 to 5 days whereas if you choose 5 grams per day which I recommend for first-time users, you will see the results in 2 to 3 weeks for sure.


After you muscle cells get completely saturate with creatine then you don't have to worry about either of these you just have to take your normal dosage of creatine, and you will see great muscle gains and strength increase.

Is it necessary to do Creatine On and Off Cycle


No, it is not necessary to do off Creatine cycle you can take 5 grams of recommended dose without any problem as research has shown that there is no evidence of superior muscle and strength increase if you do creatine on and off cycle.

Why people fall in this myth is that our body get used to the things which we provide them regularly, and they think that your creatine will do the same, and your growth will get abrupted.

Must Read - How fast does creatine work

But this is not true instead from my personal experience I tried to go off from creatine for one month, and I drastically saw my weight going down with little strength decrease. So I would say that you should continue to take 5 grams of creatine monohydrate supplement So that you don't stop your muscle growth and strength increase.

How to Take Creatine Monohydrate for Bodybuilding


If you want to do bodybuilding, then I would advise you to take creatine with other protein supplement like whey protein because Creatine monohydrate is not a protein supplement.

It's an aid which helps to increase your strength and training intensity and with proper protein intake you can see tremendous muscle gains.

This is most important for beginner bodybuilders who don't know about bodybuilding supplements and they think that creatine is a protein supplement, No creatine is not a protein supplement it's an amino acid which is produced naturally in human body.


Additional, sources of creatine are beef, pork, meat, and chicken, etc.

Bodybuilding is an extreme sport in which you have to build the complete body muscles to it's fullest potential and to build muscle you need to take protein.

So for those who want to take creatine for bodybuilding must supplement with other protein supplements to see the best results regarding both drastic muscle mass gains and strength boost.

What to Mix Creatine With for Best Results


You can take creatine with warm water or grape juice or any sports drink like Gatorade. You must take Creatine powder with any drink which is carbohydrate rich.

What this does is when you take creatine with any fast acting drink which is good source of carbohydrates.

 Glucose is released into your blood stream which when broken downturns glucose into insulin which accelerates the supply of creatine supplement to your muscle tissues, and this will give you the best results which will result in more muscle tissues.

Can I take Creatine Monohydrate Powder With Water


Yes, you can take your Creatine powder with water, but here I will recommend you to take it with lukewarm water as it helps to dissolve it quickly.

What about with cold water, there is no problem to take your creatine powder with cold water, but it will take very long to dissolve it completely even if you take micronized creatine monohydrate supplement.

So I would advise you to take creatine powder with lukewarm water since it dissolves the supplement fast.

When is the Best Time To Take Creatine Monohydrate For Best Results


Oh Gosh! So many questions but I want to make this an ultimate guide about Creatine supplementation So I have to answer this one also.

Here we go, You can take creatine whenever you want there is no study and research which shows that taking creatine before or after the workout will give the best results.

No matter you do loading phase or start with maintenance phase your body will ultimately get saturated at some point of time, and the creatine supplement will be there in your body whenever it requires.

This is a big debate about should I take creatine supplement before or after workout and because of this I have written a great article which will give you more in-depth explanation about when is the best time to take creatine supplements


Over to you:


I hope you loved this ultimate guide about how & When is the best time to take creatine supplement the please share with your friends on facebook and twitter. I think that this will flush all the myths and hypes which are revolving around creatine usage especially for beginners.

Last but not the least please subscribe to get more workout and bodybuilding tips and tricks. Stay fit and healthy